You are responsible for everything you think, believe, say, feel, do, and experience throughout your day and life. You are responsible for the thoughts you think from moment to moment, especially those thoughts you have created about yourself, your value and worth as a human being, and your self-image. You create all your thoughts, which creates the life you experience!

You choose everything you think, believe, say, feel, do, and, as a result, what you experience every day of your life.  You have free will to choose all that you experience. You especially choose the thoughts you have created and think about your value and worth as a human being and your self-image. Stay aware of the choices and decisions you create and think about, and their consequences for your life.

The Power that you have and have always had to change and transform your life is to be found in the thoughts that you create from moment to moment, that you think, the words that you say, the emotions that you feel, and, in the behavior and actions that you generate throughout the day and your life. Your Power and responsibility emanate from the thoughts that you create and think.

The thoughts you create and think from moment to moment are very powerful and are responsible for creating all your beliefs, feelings, actions, and experiences. You are the cause in the matter, not the effect of life, and it is through you creating your thoughts from moment to moment that you create your feelings, behavior, experiences, and how life occurs to you.

What you say through your words will determine how you feel and create the trajectory of your actions and behavior and the structure of your experiences.  Your word affects all the domains of your life: physical body, health, work, finances, and relationships with others. Your word is where you begin transforming your experiences and life.  Learning how to use and take responsibility for your word, for what you speak into existence, is the beginning of your transformation.

The present moment is the only thing that is real; it is all that has authentic existence or ontology. Your past and future do not exist; they never have and never will exist. Only your present has ever existed, living one moment to the next. Our power to change and transform our lives rests upon being fully present in the moment.  Being in the present moment is the only way you will access your power to transform your experiences and life.

Forgiveness is about giving up and letting go of the past, of allowing yourself to move into the present, into what is real, where you will access your power of transformation.  Remember, there is no one to forgive. You must understand that you were doing the best you could have done with the knowledge, understanding, and awareness you had in the present moment and to take responsibility for what you created. Practicing forgiveness of yourself is about choosing to take responsibility for the experiences and life you created.

Changing your life from a negative mindset to a positive one will require your total commitment to changing your thoughts, beliefs, words, feelings, behaviors, and experiences. Committing to transforming your life will also require working with another human being to help you change your thinking. To transform is to be committed to change, and to be in a state of commitment is transformation.

To transform your life and to end your addictive behavior and mental health problems forever will require that you learn how to respect, approve, accept, and come authentically to love yourself just as you are in the present moment.  This process is simple but not easy.  You will need help from others to learn the knowledge necessary to travel the journey to wisdom.

When you love yourself, you will accept, respect, and approve of yourself as you are now. When you come to love yourself, you will be able to love another and be loved by them in return. Experiencing authentic self-love is also the key to your spirituality. Self-love allows you to experience your identity and simultaneously connect with who you are, which is Spirit, Source, Higher Power, and God.

Dr. Harry Henshaw

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