It is important for my transformation to stay aware of the principles of transformation.  Reading and reviewing the principles every day will help you to stay in the conversation.

I am responsible for everything I think, believe, say, feel, do, and experience throughout my day and life. I recognize that I am responsible for all my thoughts, particularly the negative ones that I have created and continue to think about myself, impacting my sense of value and worth as a human being and contributing to a negative self-image. I create all my thoughts and beliefs about myself, both positive and negative, and depending upon which ones I choose to think determines the life I experience from moment to moment!

I choose everything I think, believe, say, feel, do, and, as a result, what I experience every day of my life. I have free will to choose what I think and experience. I have chosen to think about and act upon the negative thoughts I have created about my value and worth as a human being that determine my negative self-image. I must stay aware of the thoughts I consciously create and think about and their consequences and choose only positive thoughts to experience!

The Power that I have and have always had to change and transform my life is to be found in the thoughts that I create from moment to moment, the words that I say, the emotions that I feel, and the behavior and actions I generate throughout the day and my lifetime. My Power and responsibility for my experiences emanate initially from my thinking.

The thoughts I create and think from moment to moment are powerful and are responsible for creating all my beliefs, feelings, actions, and experiences. I am the cause in the matter, not the effect of life, and it is through my creating and thinking my thoughts in the Now that I create my feelings, behavior, experiences, and how life occurs to me in the present moment. When I change my negative thoughts about myself to positive ones my life will change, and my addictive behavior and mental health issues will cease to be!

What I think and say through my words will determine how I feel and create the trajectory of my actions and behavior and the structure and content of my experiences. My word affects all the domains of my life: my physical body, health, work, finances, and relationships with others. My word is where I begin transforming my experiences and life. Learning how to use and take responsibility for my word, for what I speak into existence, is the beginning of and key to my transformation.

The present moment is the only thing that is real; it is all that exists, that has authentic ontology. My past and future do not exist; they never have and never will exist. Only my present has ever existed, living one moment to the next. My Power to change and transform my life rests upon me being fully conscious and aware of the present moment.  Consciously and then unconsciously being in the present moment is the only way I will access my Power to transform my experiences and life.

Forgiveness is about giving up and letting go of the past, of allowing myself to move into the present moment, into what is real, where I can access my Power of transformation.  Remember, there is no one to forgive; I only need to understand and accept that I have been doing the best I could have done at any moment with my knowledge, understanding, and awareness I am possess and take complete responsibility for what I created. Practicing forgiveness for myself is about choosing to take full responsibility for all the experiences I created and my life.

Changing my life from a negative mindset to a positive one will require my commitment to changing my negative thoughts, beliefs, words, feelings, behaviors, and experiences. Committing to transforming my life will also require working with another human being to help me change my thinking and experiences. To transform is to be committed to change, and to be in a state of commitment is transformation. I have the Power to transform my life! I have always had the Power of transformation!

To transform my life and to end my addictive behavior and mental health problems, I must learn how to respect, approve, accept, and come authentically to love myself just as I am now.  This process is simple but not easy to do.  I will need help from others to learn the knowledge of self-love necessary to travel the journey to wisdom.

When I come to love myself, I will accept, respect, and approve of myself as I am now, in the present moment. I will be perfect, whole, and complete. When I come to love myself, I will also be able to love another and be loved by them in return authentically. Experiencing authentic self-love is also the key to my spirituality. Self-love allows me to experience my identity and connect with who I am: Spirit, Source, Higher Power, and God. Who I am is Spirit, Source, Higher Power, God. 

Dr. Harry Henshaw

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