Positive Affirmations for Self Esteem

The relaxation music in this recording will help you to relax and improve your ability to accept the positive affirmations offered to you.  Theta binaural audio tones have also been added to this recording to further enhance your relaxation response and ability to accept the positive affirmations. 

The positive affirmation recording for Self Esteem was created by Dr. Harry Henshaw and has been utilized in his counseling practice at Enhanced Healing Counseling. This recording of Positive Affirmations for Self Esteem is 40 minutes in length and costs only $ 2.95.  The positive affirmation recording of Self Esteem also comes with a full money back guarantee if you are not completely satisfied.

Positive Affirmations have a powerful and profound effect on our psychological and physiological well-being:

Decreases health-deteriorating stress.

Reduces anxiety.

Increases positive self-worth and self-esteem.

Control and eliminate self-sabotaging thoughts and speech.

Improves academic performance.

Improves mood.

Improves problem-solving.

Promotes positive coping.

Helps individuals to be open to behavior change.

Improves work.

Improves relationships with others.

Improves your ability to be more optimistic.

Helps you sleep better.

How to listen to the Positive Affirmation recording for Self-Esteem: 

1. The optimal way to listen to this recording of positive affirmations is with good quality headphones. 

2. It is also important to be rest comfortably in a chair and possibly in front of a full-length mirror while listening to his recording.  Ensure that you will have no distractions while you listen to the positive affirmations on this recording.  It is important that you give your full attention to the positive affirmation recording. 

3. When you eventually hear a positive affirmation there will be a pause of about seven seconds before you hear the next positive affirmation.  During this seven second pause you are to repeat the positive affirmation that you just heard out loud.   If possible, you could say the positive affirmation to yourself in the mirror.

4. During the recording, keep your attention only on the recording of positive affirmations and the image of yourself in the mirror. 

5.  If your attention wanders from looking at the image of yourself in the mirror or listening to the positive affirmations on the recording, gently bring your attention back to listening to the positive affirmations while you look at yourself in the mirror. 

6.  Listen to the entire positive affirmation recording until it ends,

7.  As the recording ends choose one of the ten positive affirmations to verbally rehearse during the day.  This is your personal positive affirmation to repeat to yourself throughout the day.  Choose another positive affirmation the next day and so on until you have verbally rehearsed all 10 of the positive affirmations on the recording.  Continue this practice daily.