Listening to Relaxing Music for Stress Relief will help you to experience a very deep state of relaxation and reduce your anxiety and stress.
Reduce Stress Now – Relaxing Music for Stress Relief
$6.95
Description
Listening to Relaxation Music for Stress Relief will help you experience a profound state of calm and reduce your stress.
The Relaxing Music for Stress Relief is also excellent for your practice of meditation!
The Relaxing Music for Stress Relief was created by Dr. Harry Henshaw and has been utilized in his counseling practice at Enhanced Healing Counseling. Theta binaural audio tones have also been added to this recording to further enhance your relaxation response. The Relaxing Music for Stress Relief also comes with a full money back guarantee if you are not completely satisfied.
Listening to Relaxing Music for Stress Relief has powerful and diverse effects on both the body and mind:
* Slows breathing
* Lowers heart rate
* Lowers blood pressure
* Quiets the nervous system
* Eases muscle tension
* Enhances creativity.
* Reduces stress and anxiety
* Triggers the release of sleep-friendly hormones, including serotonin and oxytocin
* Helps improve overall health
* Can help with childbirth.
* Can stimulate the immune system
* Improves sleep efficiency
* Reduces sleep-stifling hormones like cortisol
* Can help with physical healing and recovery
* Enhances mental focus, attention, and creativity
How to listen to the Relaxing Music for Stress Relief:
1. The optimal way to listen to this recording of relaxation music is with good quality headphones.
2. It is also important to be resting comfortably in a chair or even lying down while you listen to the relaxation music.
3. As you begin to listen to this recording put your attention only on the relaxation music. When your attention wanders from the music gently bring it back to paying attention to only the relaxation music.
4. Also, as you continue to listen to the relaxing music occasionally notice your breathing and make sure that you are breathing slowly, feeling the air as it enters your body through your nose and then as you exhale, as the air leaves your body through your nose once again.
5. Always remember to keep your attention on the relaxation music until the recording ends.
6. Listen to this recording of relaxing music everyday.
Dr. Harry Henshaw
