Description

Insomnia: Therapeutic Sleep Music for Deep Rest and Relaxation

Soothe your mind. Calm your body. Sleep peacefully.

Insomnia is a 34-minute therapeutic sleep music recording created by Dr. Harry Henshaw, a licensed therapist and founder of Enhanced Healing Counseling. Designed to help you fall asleep faster and experience more restorative rest, this audio blend features calming melodies enhanced with Delta binaural audio tones—frequencies specifically tuned to support deep sleep and total body relaxation.

Used in professional counseling settings, this recording is perfect for individuals struggling with insomnia, nighttime anxiety, or an overactive mind that interferes with sleep. If you’re seeking a natural, non-medicated approach to better sleep, Insomnia is your nightly solution.

🌙 Proven Benefits of Therapeutic Sleep Music:

🧠 1. Reduces Stress and Anxiety

• Lowers cortisol levels and reduces mental chatter

• Activates the parasympathetic nervous system to promote rest

❤️ 2. Lowers Heart Rate and Blood Pressure

• Mimics natural resting rhythms (60–80 BPM)

• Prepares the body for sleep by calming the cardiovascular system

🌬️ 3. Regulates Breathing

• Encourages deeper, slower breathing

• Enhances oxygen intake and promotes calm

🧬 4. Enhances Melatonin Production

• Supports your body’s circadian rhythm

• Promotes the natural release of melatonin, the sleep hormone

💤 5. Improves Sleep Architecture

• Increases deep sleep and REM sleep duration

• Decreases sleep latency—the time it takes to fall asleep

🧘 6. Releases Physical Tension

• Relaxes tight muscles and physical tension held in the body

• Supports full-body relaxation for better rest

🧠 7. Modulates Brain Waves

• Entrainment with Delta waves encourages a shift toward sleep states

• Ideal for transitioning from wakefulness to drowsiness and sleep

🎧 How to Use This Sleep Music Effectively:

1. Use high-quality headphones for full audio immersion.

2. Lie down in your bed in a comfortable position.

3. Focus your attention fully on the music as it begins to play.

4. If your mind starts to wander, gently redirect your focus back to the soothing tones.

5. Notice your breathing—inhale and exhale slowly through your nose, aligning with the rhythm of the music.

6. Continue listening until the recording ends or you naturally drift off to sleep.

7. Make this a daily part of your nighttime routine to condition your body and mind for better sleep.

✅ Satisfaction Guaranteed

We stand behind the quality of this recording. If you’re not fully satisfied with your purchase, we offer a full money-back guarantee.

💤 Find Peaceful Sleep Tonight

Say goodbye to restless nights and overactive thoughts. Let Insomnia: Therapeutic Sleep Music be your guide into deep, rejuvenating sleep—naturally and effortlessly.

🎧 Download now and take the first step toward better sleep and improved well-being.

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