Description

Insomnia with the Ocean: Therapeutic Sleep Music to Calm the Mind and Promote Deep Sleep

Drift into deep, restorative sleep with the calming rhythm of ocean waves.

Insomnia with the Ocean is a 34-minute sleep music recording created by Dr. Harry Henshaw, licensed therapist and founder of Enhanced Healing Counseling. This deeply relaxing audio blends gentle ocean sounds with soothing melodies and Delta binaural tones to help ease anxiety, quiet mental chatter, and guide you into a peaceful night’s sleep.

Used in clinical practice and designed to support individuals struggling with insomnia, restlessness, or stress-related sleep disturbances, this therapeutic music recording is your daily companion for creating a restful nighttime routine.

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🌊 Why This Sleep Music Works:

Created for more than relaxation, this music supports true physiological rest:

🧠 1. Reduces Stress and Anxiety

• Lowers cortisol levels—the body’s main stress hormone

• Activates the parasympathetic nervous system to promote calm and safety

❤️ 2. Lowers Heart Rate and Blood Pressure

• Slow tempos (60–80 BPM) mirror natural resting rhythms

• Helps prepare the body for sleep by calming physiological arousal

🌬️ 3. Regulates Breathing

• Rhythmic flow encourages deeper, slower breaths

• Enhances oxygen intake and supports a state of calm

🧬 4. Enhances Melatonin Production

• Supports healthy circadian rhythms and bedtime routines

• Encourages natural melatonin release for sleep regulation

💤 5. Improves Sleep Architecture

• Increases deep sleep (slow-wave sleep) and REM sleep

• Reduces sleep latency (time it takes to fall asleep)

🧘 6. Releases Physical Tension

• Eases tight muscles and promotes full-body relaxation

• Especially helpful for tension in the shoulders, neck, and jaw

🧠 7. Modulates Brain Waves

• Delta tones help entrain brain activity toward theta and alpha states, ideal for sleep onset and early sleep stages

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🎧 How to Listen to Insomnia with the Ocean for Best Results:

1. Use high-quality headphones for full sound immersion.

2. Lie down in bed and eliminate distractions from screens and noise.

3. As you begin listening, gently focus your attention on the music.

4. If your mind wanders, bring it back to the rhythm of the ocean and your breathing.

5. Breathe slowly and deeply through your nose, syncing with the calm tones.

6. Continue listening until the recording ends or you naturally drift off to sleep.

7. Make this recording part of your nightly routine to condition your body for rest and renewal.

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✅ Satisfaction Guaranteed

If you’re not completely satisfied with your experience, we offer a full money-back guarantee. Your well-being and sleep quality are our top priorities.

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🌙 Start Sleeping Better Tonight

Let go of stress, tension, and sleepless nights. With Insomnia with the Ocean, you can finally create the restful bedtime experience your mind and body need.

🎧 Download now and experience the power of therapeutic sleep music designed to calm your mind and support deep, rejuvenating sleep.

Dr. Harry Henshaw

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