My name is Dr. Harry Henshaw.  I am a licensed psychotherapist and musician.  As a child, I received 11 years of piano training.  In addition to having graduated from Boston University with a doctoral degree in Human Development and Counseling and being licensed as a Mental Health Counselor in the State of Florida for the past forty years, I have created and utilize therapeutic relaxation music in my counseling and treatment practice. 

I want to introduce you to my therapeutic relaxation music and share with you how you can incorporate it into your daily routine.  My therapeutic relaxation music was created and designed primarily to help the people I work with in counseling sessions and in treatment settings to reduce their anxiety and stress.  When a person experiences a deep state of relaxation, resulting in reduced anxiety and stress, they tend to make better decisions for themselves and their life regardless of what they are working on in their life.

As a musician, I have created my therapeutic relaxation music recordings to help you experience a deep state of relaxation and reduce your anxiety and stress. When you can achieve a deep state of relaxation, you can heal more quickly and effectively, both physically and psychologically.  Some of the important characteristics of my therapeutic relaxation music are as follows:

1. Sustained chords or voices with repeating musician patterns for enhancing the relaxation response of your mind and body. The repetitive nature of my therapeutic relaxing music enhances the relaxation response and supports the healing process.

2. Use of binaural beats to further enhance and deepen your relaxation. When binaural beats, also known as brainwave entrainment, are combined with therapeutic music, individuals can experience an even deeper state of relaxation.

3. Relaxation music blended with natural sounds, a soothing stream, and the gentle sounds of the ocean. The sounds of nature will enhance your ability to relax and further stimulate the healing process.

4. A brief guided introduction to the therapeutic relaxation music enhances the relaxation response from the music. When a brief guided introduction is used in conjunction with therapeutic music, the individual’s sense of relaxation is deepened.

Listening to my therapeutic relaxation and meditation music with intention can amplify its soothing effects.  Consider the following steps:

1. Create a Safe Space: Select a quiet, comfortable area where you can unwind without distractions.

2. Set Your Posture:  Sit or lie down in a comfortable position.  Support your body with cushions or a soft blanket to provide extra comfort.

3. Breathe with Awareness: Take slow, deep breaths through the nose. As you listen to the relaxation music, let each exhale release tension from your body.
4. Focus on the Sound: Let the relaxation music serve as your anchor.  Listen closely to its layers, textures, and subtle nuances. As you listen to the relaxation music, allow yourself to become increasingly relaxed and immersed in a deeper state of relaxation.

5. Allow Stillness:  Do not force a response.  Just let yourself be, allowing whatever arises to do so gently.

6. Use Headphones: For deeper immersion, especially when listening to binaural beats, high-quality headphones are highly recommended.

7. Combine with Ritual: Light a candle, use essential oils, or dim the lights to deepen your relaxation experience.

8. Stay Present: If your thoughts wander, gently bring your awareness back to the sound of the relaxation music.

Whether you spend 10 minutes or an hour, the key is consistency and presence.  You can also start with a shorter amount of time and gradually increase your listening time as you feel more comfortable with the experience. Begin with 5 minutes and add a few minutes each time you relax with listening to the therapeutic relaxation music.

1. Morning Sessions: To set a peaceful, relaxed tone for the day.

2. Evening Sessions: To wind down, release stress, and transition into a state of rest before sleep, consider listening to therapeutic relaxation music before going to bed.  I also offer therapeutic sleep music.

3. During work: To enhance concentration, work productivity, and reduce stress related to work situations, you can utilize my therapeutic relaxation music during work.

4. Meditation Sessions: My therapeutic relaxation music can be used to support and further enhance your meditation practice.  My music can also serve as the focal point of the meditative session itself.

5. Positive Affirmation Sessions to Improve Confidence and Self-Esteem: When positive affirmations are mixed with my therapeutic relaxation music, the effectiveness of the positive affirmations is enhanced and strengthened.

Therapeutic relaxation and meditation music have become an essential component in various holistic practices and professional settings.  Its versatility makes it suitable for a wide range of uses:

1. Meditation and Mindfulness: Calms the mind and helps maintain focus during silent or guided meditation practices.

2. Yoga and Breathwork: Supports fluid movement and synchronizes breath with motion, enhancing the mind-body connection.
3. Counseling and psychotherapy create a safe and soothing environment, enhance learning, facilitate emotional release, and promote introspection.

4. Massage and Spa: Enhances the relaxation experience by helping you release tension and slip into a state of calm.

5. Sleep Aid: Especially beneficial for those with insomnia or anxiety, therapeutic music helps induce restful sleep by quieting the mental chatter.

6. Stress Management: Practicing daily relaxation music can offer a natural and effective way to reduce stress and enhance mental clarity.

7. Creative Work and Study: Playing background music with minimal distractions can enhance concentration and support a creative flow.

8. Emotional Healing: Music can bring suppressed emotions to the surface, allowing for safe processing and healing.

You can purchase my therapeutic relaxation music by visiting my website, Enhanced Healing Counseling, at Relaxation Music.

You can also visit my YouTube channel, Enhanced Healing Counseling, and listen to all my therapeutic relaxation music recordings for free. Each recording on my YouTube channel is the entire 30-minute recording.

By Dr. Harry Henshaw

Enhanced Healing Counseling

Enhanced Healing Counseling Music

Positive Affirmation Recordings

Relaxation Music Recordings

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