Description

Positive Affirmations for Confidence and Self-Esteem

Build Confidence. Embrace Self-Worth. Transform from Within.  Improve your Self-Image.

Positive Affirmations for Self-Esteem is a 40-minute guided audio recording created by Dr. Harry Henshaw, a licensed mental health counselor and founder of Enhanced Healing Counseling. This therapeutic recording blends powerful affirmations with calming relaxation music and Theta binaural tones to help you quiet self-doubt, dissolve negative thinking, and nurture a stronger sense of self-worth.

Used in Dr. Henshaw’s counseling practice, this recording is designed to gently reprogram your subconscious beliefs, reduce internal resistance, and promote emotional resilience through daily repetition and mindful listening.

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💡 Benefits of Positive Affirmations for Self-Esteem:

• Reduces stress and anxiety by calming the mind

• Increases self-worth and confidence in everyday life

• Helps eliminate negative self-talk and self-sabotage

• Improves problem-solving and mental clarity

• Enhances academic, social, and workplace performance

• Boosts mood, optimism, and emotional regulation

• Supports positive behavior change and coping skills

• Strengthens relationships through self-acceptance

• Encourages better sleep and relaxation

• Rewires limiting beliefs with empowering thoughts

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🎧 How to Use This Recording for Best Results:

1. Use high-quality headphones for the most immersive experience.

2. Sit comfortably, ideally in front of a full-length mirror.

3. Eliminate distractions so you can give the session your full attention.

4. As each affirmation is spoken, there is a 7-second pause—repeat the affirmation out loud during this time.

   • If using a mirror, say the affirmation directly to your reflection.

5. Keep your focus on the affirmations and your reflection throughout the session.

6. If your mind wanders, gently return your attention to the recording and your image in the mirror.

7. After listening, choose one affirmation to repeat throughout the day.

8. Continue this practice daily, selecting a new affirmation each time, until all 10 have been reinforced.

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✅ Satisfaction Guaranteed

Your growth is our goal. If you are not completely satisfied, we offer a 100% money-back guarantee—no questions asked.

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🌟 Believe in Your Worth

Let Positive Affirmations for Self-Esteem help you rebuild confidence, release limiting beliefs, and embrace the truth of who you are. When you speak to yourself with love and encouragement, transformation begins from within.

🎧 Download now for only $6.95 and start empowering your self-esteem today.

Enhanced Healing Music

Relaxation Music Recordings