Description

The sleep music of Gentle Dreams was created by Dr. Harry Henshaw and has been utilized in his counseling practice at Enhanced Healing Counseling. Delta binaural audio tones have also been added to this recording to further enhance your relaxation and sleep response. This recording of Gentle Dreams is 34 minutes in length. The sleep music of Gentle Dreams also comes with a full money back guarantee if you are not completely satisfied.

Listening to therapeutic sleep music can have several physiological benefits that promote relaxation, improve sleep quality, and support overall health. Here are some of the key effects:

🧠 1. Reduces Stress and Anxiety

• Lowers cortisol levels: Therapeutic music can decrease cortisol, the stress hormone, helping your body shift from a fight-or-flight state to a more relaxed, parasympathetic state.
• Activates the parasympathetic nervous system: This is your body’s “rest and digest” mode, which slows the heart rate and promotes relaxation.

❤️ 2. Lowers Heart Rate and Blood Pressure

• Calm, slow-tempo music (around 60–80 BPM) mimics resting heart rhythms, encouraging a slower heart rate and reduced blood pressure.
• This effect can help prepare the body for sleep by reducing physiological arousal.

🌬️ 3. Regulates Breathing

• Gentle, rhythmic music can subconsciously encourage slower, deeper breathing, which increases oxygen intake and supports calmness.
• Deep breathing is associated with reduced stress and better sleep onset.

🧬 4. Enhances Melatonin Production

• Calming music, especially when part of a bedtime routine, can support circadian rhythms and enhance melatonin secretion — the hormone responsible for sleep-wake regulation.

💤 5. Improves Sleep Architecture

• Music may increase the duration of deep sleep (slow-wave sleep) and REM sleep, both of which are critical for physical recovery and memory consolidation.
• It can also reduce the time it takes to fall asleep (sleep latency).

🧘 6. Relieves Physical Tension

• Music relaxes muscles and reduces tension, which can be especially helpful if your body holds onto stress at bedtime (like tight shoulders, clenched jaws, etc.).

🧠 7. Modulates Brain Waves

• Slow, ambient music can help entrain brain waves toward alpha and theta states, which are associated with drowsiness, meditation, and early sleep stages.

 How to listen to the Sleep Music of Gentle Dreams:

1. The optimal way to listen to this recording of sleep music is with good quality headphones.
2. It is also important to be lying down in your bed while you listen to the sleep music.
3. As you begin to listen to this recording put your attention only on the sleep music. When your attention wanders from the music gently bring it back to paying attention to only the sleep music.
4. Also, as you continue to listen to the sleep music occasionally notice your breathing and make sure that you are breathing slowly, feeling the air as it enters your body through your nose and then as you exhale, as the air leaves your body through your nose once again.
5. Always remember to keep your attention on the sleep music until the recording ends or you drift off to sleep.
6. Listen to this recording of sleep music every day.

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